My 1-1 services are for people who want to deepen their relationship with their bodies. 

The main tool we navigate the terrain of You with is the breath. 

 

Each of us inhales and exhales over 20,000 times per day, yet we tend to give little attention or intention to even just one breath. 

 

We begin our journey together starting from where you are. 

 

Breathe in. Breathe out. 

Take a scan of sensations in your body. 

 

Which of the following calls to you?