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Multiple DatesThu, Jan 08ZoomA combination of mat Pilates, bodyweight strength, mobility and joint work, breathwork, somatics, even functional neurology. Movement medicine is a practice to connect to your body's inner wisdom and potentiality. Movement is healing. Movement is life.
Date and time is TBDLocation is TBDIn this class we’ll stretch, roll, and breathe our way towards feeling more ease in our bodies. We meet every other week. RSVP for the next time and location.
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