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Multiple DatesTue, Nov 18ZoomA combination of mat Pilates, bodyweight strength, mobility and joint work, breathwork, somatics, even functional neurology. Movement medicine is a practice to connect to your body's inner wisdom and potentiality. Movement is healing. Movement is life.
Multiple DatesTue, Nov 18Maha RoseA combination of mat Pilates, bodyweight strength, mobility and joint work, breathwork, somatics, even functional neurology. Movement medicine is a practice to connect to your body's inner wisdom and potentiality. Movement is healing. Movement is life.
Tue, Nov 18Maha Rose
Date and time is TBDLocation is TBDIn this class we’ll stretch, roll, and breathe our way towards feeling more ease in our bodies. We meet every other week. RSVP for the next time and location.
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