You're ready to use movement as medicine in your life if you're ready to become your own trainer, with the ability to listen deeply and respond with honesty & equanimity when your body speaks to you with sensations. No more pushing through pain or living in fear of it. ​

The objective is to deepen in your relationship with your body. The deep listening skills you gain through Movement Medicine can apply to any kind of movement practice (and daily life). 

My goal is for you to leave our time together feeling empowered and held by yourself, able to embody the safety you need with sincerity, courage and self-acceptance. This is brave practice. We practice with rigor and compassion as we grow new skills and understanding of our bodies. 

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Here's the structure: 

- 3 days per week a 45 minute movement session (first week of each month is in person)

*(Please block off a full hour for these in person sessions to account for transition time. Time to drink water, to breathe deeply, to integrate, to rest. Many things move in us when we move our bodies. That transition honors you.) 

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- 1 day every other week is a body work/energy session, 2 hours in person.

*(This may not necessarily be 120 minutes of me working on you, but these 2 hours includes any opening & closing grounding, meditation, or integration that may be needed that day.)

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The body work and energy work you'll receive helps your body remember innate healing abilities, organic alignment, and feel into/expand harmony between all your systems for where you are in your journey now. These sessions take place every other week to allow your body time to integrate what gets moved. 

 

The full program costs $6000 and includes:

• 36 movement sessions (encompassing strength training, mobility training, breathwork and somatic movement)

• 6 bodywork/energy work sessions (traditional Swedish or deep tissue massage, Thai massage, craniosacral therapy, reiki, breathwork, and/or Wúo Taï, or a combination)

• 3 hours of journal prompts & guided meditations for integration.

Beginning fall of 2026, sliding scale pricing will be available.